Health

Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. While we can't cure loneliness the way we can cure strep throat or even cancer, there are concrete, actionable and effective things we can do to manage it and keep it from becoming chronic.

We all need to sit and rest from time to time. To think, ponder, hope, pray.

Over the years, Alice Taylor has written down many of these moments of contemplation so she can revisit them over and over again, and now she is sharing them with her dear readers. 

A practical and emotional self-help guide for anyone affected by miscarriage and pregnancy loss, from the co-hosts of the successful podcast, The Worst Girl Gang Ever. 

IMAGINE COMPETING IN THE WORLD'S MOST BRUTAL CYCLE RACES, KNOWING THAT A CRASH COULD BE FATAL. Alex Dowsett is one of Britain's greatest cyclists. He has ridden Grand Tours and Classics for elite teams including Sky and Movistar and broke the iconic World Hour Record - the ultimate time trial challenge.

How does she manage life as a hands-on mother to seven children, as well as supporting World Heavyweight husband Tyson, while still looking amazing and finding time for herself?

Lean into nature: learn how to reconnect to yourself and to the natural world through the practices of twenty-five inspiring women. Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. 

This book invites us to reflect with compassion on the meaning of our own lives, as well as on the way we, as a society, support those with mental health difficulties. An illuminating examination of trauma, mental illness and the power of compassion

We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.

Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing.

Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds?