Fitness & Diet

Set Descending Direction
  1. Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet - One Bite at a Time
    Mark Hyman
    'If you're overwhelmed by the scale of the world's problems, and wondering what you can do in your own life to start, Food Fix is for you. Dr. Hyman deftly connects the dots between education, health, climate science, and the food we eat every day, showing that the choices we make about the food we put on our plates has conse
  2. 10-day Celery Juice Cleanse : The fresh start plan to supercharge your health
    Hannah Ebelthite
    Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 10-day wellness plan to help boost your energy, beat the bloat and feel ready for anything.
  3. The Psychobiotic Revolution : Mood, Food, and the New Science of the Gut-Brain Connection
    Scott C Anderson, John F. Cryan, Timothy G. Dinan
    Medical microbiology & virology. Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.
  4. The Gluten Connection : How Gluten Sensitivity May Be Sabotaging Your Health--And What You Can Do to Take Control Now
    Shari Lieberman
    One of the nation’s top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnesses Struggling with weight gain?
  5. Keto Diet Includes 3 Manuscripts : intermittent fasting and ketogenic diet Book 2- The Vegan Keto Diet Meal Plan Book 3- Super Easy Vegetarian Keto Cookbook
    Amy Moore
    Are you ready for a massive whole body transformation that doesn’t require you to spend hours at the gym, but still makes you look ripped and cuts through your excess pounds? Do you want that summer body all year long, just by eating the right foods at the right time?
  6. Health Qigong: Mawangdui Daoyin Exercises
    The Chinese Health Qigong Association
    Oriental martial arts The book may serve as a reference for people who wish to practice the exercises to prevent disease and prolong life.
  7. The Modern Yoga Bible
    Christina Brown
    Special Price €14.99 Regular Price €17.99
    Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
  8. The Science of Living : 219 reasons to rethink your daily routine
    Dr.Stuart Farrimond
    A Sunday Times Best Seller. Explore the science behind your daily living habits and make your day healthier, happier, and more productive.
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