Fitness & Diet

From the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life.

From the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life.

Start your HBD journey with confidence and purpose. This HBD Planner gives you everything you need to follow your diet progress, cook your favourite recipes and reach your goals. 

In this beautifully photographed book, Aileen Cox Blundell provides over 150 nutritious recipes free from refined sugar and salt, aimed at starting your child on a life-long food adventure.

Love real food, look and feel amazing. Over 100 healthy recipes to stay fuller, longer. Food is one the most powerful tools we have for good health.

A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our deeper culture and values.

The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our deeper culture and values.

There's no denying that weight-loss jabs and pills have helped millions of people shed weight, but what happens when you give them up?

Includes a 12-week, fat-loss plan to lose weight naturally

'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better.

Put one foot in front of the other to discover the Walking Effect. . .

AN POST BOOK AWARDS. SHORTLISTED FOR LIFESTYLE BOOK OF THE YEAR 2025

Make every step count with this practical walking guide by movement leader, Nina Barough. From mastering your technique and setting your pace to walking in different climates and terrains, this practical walking guide has everything you need to transform your health and fitness. 

Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays. If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, gastrointestinal upset, you are not alone. 

Break free from dieting, transform your mindset and change your life. As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food.

In an age of appetite suppression, Clein imagines a world where we allow ourselves to listen to our appetites and fight back against these diseases of self-destruction.

The Science to Surviving Our Ultra-Processed Food Environment. For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. 

After years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it.

A revolutionary and proven approach to losing that fat around the middle – for good!

Conquer your hang ups, unlock your confidence and find your purpose. Change your mindset. Change your life! In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success, and perspective when things don’t go to plan.