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Health
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Sleep Baby Sleep : The Proven Routine-Based Sleep Plan for Your Baby's First YearSpecial Price €15.99 Regular Price €20.99
Tired of being tired? The routine-based sleep method trusted by thousands of parents – a lifeline to help you and your baby sleep. . .
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The Walking Cure : A healthier, happier life – one step at a timeSpecial Price €11.99 Regular Price €13.99
The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished. . .
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Everything I Wish I’d Known About Anxiety : A roadmap back to yourselfSpecial Price €17.99 Regular Price €22.99
In her most practical and personal book yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick.
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The New Perimenopause : An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself AgainSpecial Price €22.99 Regular Price €26.99
Author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey.
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Have I Got Your Attention? A Guide to Adult ADHD in IrelandSpecial Price €16.99 Regular Price €19.99
A must-have, practical ADHD guidebook that provides easy-to-implement strategies and essential information in an Irish context – from identification, assessment and diagnosis, to management and navigating the wider world.
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Dr Mary Ryan : It’s Probably Your PeriodSpecial Price €15.99 Regular Price €20.99
From hormones to contraceptives, fertility to menopause, work with your cycle to unlock better health.
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Aileen Cox Blundell : The Baby-Led Feeding CookbookSpecial Price €16.99 Regular Price €19.99
In this beautifully photographed book, Aileen Cox Blundell provides over 150 nutritious recipes free from refined sugar and salt, aimed at starting your child on a life-long food adventure.
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Naked at Our Age : Talking Out Loud About Senior SexSpecial Price €19.99 Regular Price €24.99
In Naked at Our Age, she offers a candid, straight-talking exploration of senior sex in all its colors-the challenges, the disappointments, and the surprises, as well as the delights of love and passion.
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Fear Less : The 10-Step Guide to Helping Kids Take Charge of AnxietySpecial Price €15.99 Regular Price €18.99
Fear Less is the essential guide for any parent, teacher or caregiver who wants to help young people manage anxiety with strength and confidence.
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Being Old...and learning to love it!Special Price €19.99 Regular Price €23.99
In this candid, uplifting, and thoroughly entertaining book, Prue Leith explores the trials and taboos of growing older - along with its unexpected joys.
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All About Allergies : How to Live Well with Asthma, Food Allergies, Hay Fever and MoreSpecial Price €18.99 Regular Price €21.99
Understand your allergies and discover easy ways to feel better every day. From viral social media sensation Dr Zachary Rubin, All About Allergies is an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options and more.
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No-Nonsense Nutrition : The Science-based Plan to Transform Health, Lose Weight, Feel Amazing (Hardback)Special Price €26.99 Regular Price €31.99
Love real food, look and feel amazing. Over 100 healthy recipes to stay fuller, longer. Food is one the most powerful tools we have for good health.
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Cosy Charm : Cute and Relaxing Colouring BookSpecial Price €7.99 Regular Price €9.99
Begin your new cosy, creative hobby! Unlock childlike joy with celebratory delightful scenes printed on premium quality paper. 40+ bold and easy colouring images featuring daily joys, relaxing activities and comforting settings.
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Zoe Blaskey : Motherkind€13.99This empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self – for yourself and your children.
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To Call Myself BelovedSpecial Price €12.99 Regular Price €15.99
After years spent searching for a memoir that captured the reality of contemporary psychotherapy - only to find shelves filled with books written by therapists - Eina McHugh set out to chart the full arc of her own therapeutic journey. . .
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The Menopause Brain : The New Science Empowering Women€13.99Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog.
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1001 Ways to Anxiety Relief€15.99Serenity is simply finding the most direct path to your true self. Dip into this soothing collection of inspirational quotes, wise ideas, and practical tips designed to give relief from anxious thoughts.
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1001 Ways to Calm€15.99No matter where you are, a sense of calm is closer than you think. Find your inner calm with this soothing collection of inspirational quotes, wise ideas, and practical tips designed to encourage a peaceful outlook in life.
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Niamh Lynch : Should I Be Worried? A No-Panic Guide to Your Child's Health€20.99'Should I be worried?' is a question every parent of young children often asks themselves. From a newborn who cries endlessly, to a toddler with a high temperature, to a schoolchild with a persistent cough, each stage of childhood brings new things to worry about.
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Gabrielle Lyon : The Forever Strong Playbook€22.99A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age
