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Belly fat can be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge. It can cause health issues, and can be frustrating and demotivating.
Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:
- How to prevent stress hormones from storing fat around your waist
- Which supplements actually work to help you lose weight
- The importance of the gut microbiome
- The type of exercise that makes a difference – and the type of exercise to avoid
- The role that sleep plays in getting results
With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle – for good!
Dr Eva Orsmond, MD, MPH, is a medical doctor with a special interest in weight management. She has helped thousands of patients lose weight, reverse type 2 diabetes and improve their health. She is a regular contributor to a number of publications, including the Irish Daily Mail. All of her books have been Irish bestsellers.
ISBN/EAN | 9781804580448 |
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Author | Dr Eva Orsmond |
Publisher | Gill Books |
Publication date | 1 Jan 2025 |
Format | Paperback |