Mental Health

This book is written from one human being to another and aims to share tools to help the reader with their own well-being. The author writes from the heart and, touches on her own vulnerabilities, in the hope of showing empathy and understanding. . .

Remarkably honest, brutally heroic and darkly humorous memoir following a devastating diagnosis of early onset Parkinson's disease. Twitch is a frank and funny memoir about picking up the pieces when personal tragedy hits.

Hungry is an unforgettable examination of how gender, class and trauma shape a woman's sense of worth. It is one woman's story - and a rallying cry for every woman who has ever felt she had to shrink to survive.From the Number One bestselling author of Poor

In her most practical and personal book yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick.

With heart-warming stories and hilarious confessions, as well as practical wisdom and advice, How to Face Big Change is full of courage, hugs and hope. 

From hormones to contraceptives, fertility to menopause, work with your cycle to unlock better health.

A must-have, practical ADHD guidebook that provides easy-to-implement strategies and essential information in an Irish context – from identification, assessment and diagnosis, to management and navigating the wider world.

Fear Less is the essential guide for any parent, teacher or caregiver who wants to help young people manage anxiety with strength and confidence.

This book brings together the voices of parents, professionals, and policymakers to re-examine how young children with developmental disabilities such as autism and their families are understood and supported.

After years spent searching for a memoir that captured the reality of contemporary psychotherapy - only to find shelves filled with books written by therapists - Eina McHugh set out to chart the full arc of her own therapeutic journey. . .

Serenity is simply finding the most direct path to your true self. Dip into this soothing collection of inspirational quotes, wise ideas, and practical tips designed to give relief from anxious thoughts. 

No matter where you are, a sense of calm is closer than you think. Find your inner calm with this soothing collection of inspirational quotes, wise ideas, and practical tips designed to encourage a peaceful outlook in life. 

Confidence is that small, quiet voice that tells you 'Yes,you can'. Discover the secrets to supreme confidence with these inspirational quotes, wise ideas, and practical tips. 

Happiness grows when you notice it. Delight in this inspiring collection of witty quotes, wise ideas, and practical tips designed to encourage more happiness in life. 

Want to increase your productivity, be more creative, and protect your health, all with zero effort? Discover the surprising science of the brain at rest in the inspiring new book from the critically acclaimed neuroscientist.

In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.

Nobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons.

Rebuilding a Man is a powerful reminder that even life’s toughest challenges can lead to its greatest victories. A remarkable story of resilience, failure, and triumph.

Unseen is a story of fierce resilience. Refusing to be defined by the failures of the system, Breda fought to reclaim her health, her voice and her life. Through courage, determination and a relentless search for dignity, she uncovered a sense of self that had long been buried.

Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess!

Visit the authors podcast Cleaning Up Your Mental Mess on YouTube