Mental Health

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  1. The Optimistic Child: A Revolutionary Approach to Raising Resilient Children
    Martin Seligman
    From the bestselling author of Authentic Happiness, In The Optimistic Child, Dr. Martin Seligman offers parents, teachers and coaches a well-validated program to prevent depression in children.
  2. Learned Optimism : How to Change Your Mind and Your Life
    Martin Seligman
    Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. 
  3. Authentic Happiness
    Martin Seligman
    Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment
  4. Coping with Diverticulitis
    Peter Cartwright
    This best-selling book looks at the treatment and self-management of DD - while the doctor can help, particularly with antibiotics, much can be done by the individual to minimise the effects of this condition.
  5. Living with Tinnitus and Hyperacusis
    Laurence McKenna, David Baguley, Don McFerran
    Tinnitus can be a terrible affliction but, despite this, prospects for recovery have never been better, based on recent advances in psychology, auditory neuroscience and medicine. This book looks at strategies for living with tinnitus and hyperacusis, and includes a complete programme for recovery.
  6. Finding My Right Mind: One Woman's Experiment to Put Meditation to the Test
    Vanessa Potter
    Special Price €12.79 Regular Price €15.99
    When Vanessa Potter woke up one day to find herself blind and paralysed, she was stunned to discover that it was meditating, not drugs, that saved her mind.
  7. Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness
    Pat Divilly
    Special Price €13.59 Regular Price €16.99
    Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness.
  8. Positivity: Confidence, Resilience, Motivation
    Paul McKenna
    Special Price €14.39 Regular Price €17.99
    Do you want more optimism, confidence, resilience and motivation? Then this book is for you!
  9. Joy at Work: Organizing Your Professional Life
    Marie Kondo, Scott Sonenshein
    Special Price €14.39 Regular Price €17.99
    Whether you're working at home, in the office, or a combination of the two, if you properly simplify and organize your work life once, you'll never have to do it again. 
  10. C'est La Vie : The French Art of Letting Go
    Fabrice Midal
    It's time to give yourself a break! You've been bossing yourself around for too long. Where has it gotten you? Maybe it's time you follow the example of the French and let it go. Allow yourself to be angry, be tired, be silly, be passionate - to give yourself a break, and just simply be.
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