Are you one of the many people who appear to be coping but are secretly struggling as you juggle endless WhatsApp groups and to-do lists? Are you feeling the pressure to be productive at work, be perfect at home, and keep up in your social life? In those rare moments when you come up for air, do you find yourself wondering, ‘Who am I?, What am I doing?’ and ‘Why am I living like this?’

This practical book will guide you and your nervous system out of ‘fight and flight’ and back to feeling connected and calmer. Learn how to stop muttering an exasperated ‘It’s all too much’ and start feeling in control – Allison Keating encourages you to transform your experience into a more peaceful and authentic life.

Allison Keating is a psychologist who has worked in private practice for over 20 years. She has never seen anything like the levels of anxiety, panic and overwhelm that women are experiencing today. She has a regular slot on the Ray D’Arcy Show on RTÉ Radio 1 and a column in the Irish Independent.