Mental Health

"The way Grace has written about her mental health issues and woven it around the story is inspirational and will strike a chord with many readers" The comical tales of a new mum on her journey from post-natal depression to the dawning of her self-worth as she discovers adventure, friendship and the healing power of horses.

Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life. 

Self-love is increasingly recognised as the foundation of a happy, healthy life. But, unlike other important life skills, self-love is never taught. As a result, many of us reach adulthood knowing that we need to love ourselves, but with no idea how to do it.

On her award-winning blog, Dainty Dress Diaries, Catherine Carton welcomes us into her 'floral, chalk-painted, tea-dress-wearing corner of the internet'

The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

In Search of Madness is an all-encompassing history of one of the most basic fears to haunt the human psyche, and it concludes with a passionate manifesto for change: four proposals to make mental health services more effective, accessible and just.

Happiness is good for your health. Learn how to nurture yours. 10 Simple Ways to Feel Great Every Day.

A story of caring and everyday acts of love.

At the heart of this care lie everyday acts of love, and the realisation that, sooner or later, most of us will come to rely on an extra pair of hands.

A Step-by-Step Guide for Teens Using CBT and Mindfulness. What can you really do in 10 minutes? You can make a cup of tea, walk about 0.6 miles and now, you can improve your mental health. 

TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! YOU'RE STRONGER THAN YOU THINK!