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Coping With Personal Problems
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Why You Can’t Go… and what you can do to find life-changing relief from constipation and bloatingSpecial Price €15.19 Regular Price €18.99
Written by leading gut-health dietitian Lorraine Cooney, this book takes a deep dive into the factors that could be contributing to constipation and its myriad related symptoms, such as bloating and gas.
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The Holistic Guide to Gut Health : Discover the Truth About Leaky Gut, Balancing Your Microbiome and Restoring Whole-Body Health€19.50
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health, and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick.
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Sleep Well: Eight Habits to help you Fall asleep, stay asleep, wake up refreshedSpecial Price €15.19 Regular Price €18.99
An 8 week programme that will transform your relationship with sleep forever.
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How to Calm Your Mind : Finding Productivity in Anxious Times€12.99
A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.
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Food for Life : Your Guide to the New Science of Eating Well€15.99
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
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The Vagus Nerve Reset : Train your body to heal stress, trauma and anxiety€21.99
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.
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No Bad Parts : Healing Trauma & Restoring Wholeness with the Internal Family Systems Model€17.99
The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?
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UNMASKED : The Ultimate Guide to ADHD, Autism and Neurodivergence€20.99
Since getting her diagnosis, Ellie has made it her mission to change the way we think about autism, ADHD and neurodivergence and in UNMASKED she shares what she has learned along her journey.
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The Worst Girl Gang Ever : A Survival Guide for Navigating Miscarriage and Pregnancy Loss€11.99
A practical and emotional self-help guide for anyone affected by miscarriage and pregnancy loss, from the co-hosts of the successful podcast, The Worst Girl Gang Ever.