Coping With Personal Problems

A guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. 

Since getting her diagnosis, Ellie has made it her mission to change the way we think about autism, ADHD and neurodivergence and in Unmasked she shares what she has learned along her journey.

The essential guide for every patient and family The doctor's office called. It's not good news. What comes next? When you are diagnosed with a life-changing illness, it can be overwhelming.

A practical and emotional self-help guide for anyone affected by miscarriage and pregnancy loss, from the co-hosts of the successful podcast, The Worst Girl Gang Ever. 

IMAGINE COMPETING IN THE WORLD'S MOST BRUTAL CYCLE RACES, KNOWING THAT A CRASH COULD BE FATAL. Alex Dowsett is one of Britain's greatest cyclists. He has ridden Grand Tours and Classics for elite teams including Sky and Movistar and broke the iconic World Hour Record - the ultimate time trial challenge.

Lean into nature: learn how to reconnect to yourself and to the natural world through the practices of twenty-five inspiring women. Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. 

Dr Tony Holohan served as Chief Medical Officer in Ireland for 14 years, but only really became known to the public during the Covid 19 pandemic.

SHORTLISTED IRISH BOOK AWARDS 2023 – Biography of the Year

Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? 

This powerful self-help book will change the way you see your past and transform the way you live now. Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? 

In this book you'll learn how to identify the root causes of burnout, and how to attain optimal performance no matter how burned out you might be