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Yoga & Eastern Meditation
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The Yoga Happy Year : A Month-by-Month Guide For A Stronger And Calmer You€25.99Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit.
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Science Of Yoga (Hardback)€25.99With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
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Meditation for the Real World : Finding Peace in Everyday Life (Hardback)€21.99Did you know that meditation can help you feel better - both mentally and physically - starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life.
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Yoga : From the bestselling author of THE ADVERSARY€12.99This is a book about yoga. Or at least, it was. January 2015. High on literary success and familial bliss, Emmanuel Carrère embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he thinks will be a subtle, upbeat introduction to yoga.
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Yoga for Stiff Birds€12.99Loosen up with a smile on your face, Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness.
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Your Spine, Your Yoga : Developing stability and mobility for your spine€27.99Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective.
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Yoga For Men : Build Strength, Improve Performance, Increase Flexibility€15.99Maximise athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym!
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The Yogi Assignment : A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life€22.99An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.
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Everyone Try YogaSpecial Price €19.99 Regular Price €23.99
There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Learn what yoga can do for you, from improving your health, helping you lose weight and tone up, reducing stress and lifting your mood.
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Yoga Sequencing : Designing Transformative Yoga Classes€27.99Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes.
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The Monk Who Sold his Ferrari€16.99This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy. . .
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Teaching Yoga : Exploring the Teacher-Student Relationship€20.99Drawing on decades of experience, Donna Farhi offers the first book to set professional standards for yoga teachers.
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Autobiography of a Yogi€17.99Paramhansa Yogananda was the first great master of India to live in the West for an extended period. Sent to America in 1920, he introduced tens of thousands of Americans to yoga. This is his autobiography.
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Light on Yoga€25.99The Definitive Guide to Yoga Practice, Yoga sequences and Asanas to help heal a range of specific illnesses and conditions.
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Yin Yoga: Stretch the mindful way€17.99You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin Yoga to ensure you can gain all the physical and mental benefits
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Yoga for Women : Wellness and Vitality at Every Stage of Life€20.99Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life.
