Mindfulness & Well-being

A lifeline for overwhelmed parents, Bronagh Starrs brings understanding, hope and a path forward – one small, supported step at a time.

We all need to sit and rest from time to time. To think, ponder, hope, pray.

Over the years, Alice Taylor has written down many of these moments of contemplation so she can revisit them over and over again, and now she is sharing them with her dear readers. 

The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.  . .

Hungry is an unforgettable examination of how gender, class and trauma shape a woman's sense of worth. It is one woman's story - and a rallying cry for every woman who has ever felt she had to shrink to survive.From the Number One bestselling author of Poor

In her most practical and personal book yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick.

A must-have, practical ADHD guidebook that provides easy-to-implement strategies and essential information in an Irish context – from identification, assessment and diagnosis, to management and navigating the wider world.

Begin your new cosy, creative hobby! Unlock childlike joy with celebratory delightful scenes printed on premium quality paper. 40+ bold and easy colouring images featuring daily joys, relaxing activities and comforting settings. 

After years spent searching for a memoir that captured the reality of contemporary psychotherapy - only to find shelves filled with books written by therapists - Eina McHugh set out to chart the full arc of her own therapeutic journey. . .

Serenity is simply finding the most direct path to your true self. Dip into this soothing collection of inspirational quotes, wise ideas, and practical tips designed to give relief from anxious thoughts. 

No matter where you are, a sense of calm is closer than you think. Find your inner calm with this soothing collection of inspirational quotes, wise ideas, and practical tips designed to encourage a peaceful outlook in life. 

Begin your new cosy, creative hobby! Unlock childlike joy with delightful scenes printed on premium quality paper. 40+ bold and easy colouring images featuring cosy date scenes, meet-cute moments and romantic rendezvous. 

Want to increase your productivity, be more creative, and protect your health, all with zero effort? Discover the surprising science of the brain at rest in the inspiring new book from the critically acclaimed neuroscientist.

Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.

In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. 

Confidence is that small, quiet voice that tells you 'Yes,you can'. Discover the secrets to supreme confidence with these inspirational quotes, wise ideas, and practical tips. 

Happiness grows when you notice it. Delight in this inspiring collection of witty quotes, wise ideas, and practical tips designed to encourage more happiness in life. 

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves.

Put one foot in front of the other to discover the Walking Effect. . .

AN POST BOOK AWARDS. SHORTLISTED FOR LIFESTYLE BOOK OF THE YEAR 2025

Nobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons.

Begin your new cosy, creative hobby! Unlock childlike joy with celebratory Christmas scenes printed on premium quality paper. 40+ bold and easy colouring images feature joyful holiday activities, festive settings and merry occasions.