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Mindfulness & Well-being
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Ayurveda : An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life€11.99Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness. For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.
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Mastering Mindful Eating : Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses€23.99Transform your relationship with food and develop healthy eating habits through mindfulness in this self care cookbook and guide from a renowned nutritionist.
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Calm: Colour by Numbers (Large Print)€11.99Relax and unwind with these calming designs - including mandalas, animals and stunning landscapes scenes.
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The Body Image Book for Girls: Love Yourself and Grow Up Fearless€12.99Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between.
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The Age-Well Plan : The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life€17.99The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.
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The Kew Gardens Wonderful Flowers: Colour by Numbers€11.99This delightful collection of colour-by-number images is filled with a wide variety of such plants, all of which are based on illustrations from the archves of the Kew Royal Botanic Gardens.
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Take Five: A Mindful Moments Book€9.99Following the success of his first picture book, The Magic Moment, musician and mindfulness expert Niall Breslin (Bressie) is back with another important life lesson for young children, beautifully brought to life by illustrator Sheena Dempsey.
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Overcoming Chronic Pain: A self-help guide using cognitive behavioural techniques (2nd Edition)€16.99Take control of your life, take control of your pain. Chronic pain can be extremely debilitating; however, it does not need to dominate your life.
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The Source : Open Your Mind, Change Your Life€16.99Life-changing opportunities pass us by every day - now we can train our minds to seize them. You are just four steps away from building a new confident you.
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Be Happy Be You: The Teenage Guide to Boost Happiness and Resilience€12.99This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.