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Mindfulness & Well-being
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Mindfulness: Colour by Numbers (Large Print)€11.99Escape the mayhem of the busy world and indulge in this relaxing colouring book. From animals and landscapes to mandala patterns and scenes from everyday life, this delightful collection of more than 60 designs will bring hours of pleasure.
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Mind on Fire : A Memoir of Madness and Recovery€12.99Mind on Fire is the gripping, sometimes harrowing, and ultimately uplifting testament of a person who has visited hellish regions of the mind.
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Ayurveda : Ancient wisdom for modern wellbeing€17.99Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs.
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Healing Back Pain (Reissue Edition) : The Mind-Body Connection€10.99Dr. John E. Sarno's groundbreaking research on Tension Myositis Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.
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Landscapes: Colour by Numbers€11.99Landscapes lend themselves perfectly to colouring by numbers as they are so varied and full of detail.
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Accessing the Healing Power of the Vagus Nerve€34.99Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma.
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Birds & Butterflies: Colour by Numbers€11.99Blessed with the gift of flight, birds and butterflies are some of the most beautiful, colourful creatures on our planet.
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Stress Control : A Mind, Body, Life Approach to Boosting Your Well-being€16.99This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.
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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life€10.99CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.