Mindfulness & Well-being

The new book in the Mindful Moments series, helping children calm their busy minds

We all need to sit and rest from time to time. To think, ponder, hope, pray.

Over the years, Alice Taylor has written down many of these moments of contemplation so she can revisit them over and over again, and now she is sharing them with her dear readers. 

Have you ever wondered if you could improve your health by harnessing the power of your mind?

As he prepares to turn 70, Francis Brennan shares his blueprint for ageing well 

Elaine Harris encourages us to rediscover the things that give our life meaning and purpose, and to proudly and confidently own the wisdom we gain in our middle years.

100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love

With anecdotes from her own life, practical advice, monthly check-ins and good-natured humour, Ellen dares you to let go of waiting until everything is perfect and, instead, embrace your imperfect, messy self just as you are. It might just change your life.

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. 

Jen shares her remarkable story as well as the recipes and habits that have led to her 12-stone weight loss.

From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.