After years of emotional eating, Jennifer Carroll weighed 25st 8lbs. She felt unhappy and trapped by both her weight and her relationship. When her son was born, she made the decision to leave an abusive relationship, move home and drastically overhaul her lifestyle. By changing her eating habits she lost half her body weight in a year, and then began working with a personal trainer. As she got stronger physically and mentally, every part of her life improved.

Jen describes how she overcame her struggles with emotional eating and learned to love exercise. Jen’s recipes are simple to make, packed with flavour and will fill you up while you reach your goals.

More Information
ISBN/EAN 9780717194933
Author Jennifer Carroll
Publisher Gill Books
Publication date 23 Mar 2023
Format Hardback
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You're reviewing:Jen's Journey (Hardback)

Jen's Journey (Hardback)

Jennifer Carroll

How I changed my life, meal by meal, and you can too

Jen shares her remarkable story as well as the recipes and habits that have led to her 12-stone weight loss.

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