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Mindfulness & Well-being
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How to Age Against the Machine : An Empowering Guide for Women Ageing on Their Own Terms€32.99How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity.
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The Perfectionist's Guide to Losing Control : A Path to Peace and Power€34.99From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.
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Accessing the Healing Power of the Vagus Nerve€34.99Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma.