Mindfulness & Well-being

A revolutionary and proven approach to losing that fat around the middle – for good!

Written by leading gut-health dietitian Lorraine Cooney, this book takes a deep dive into the factors that could be contributing to constipation and its myriad related symptoms, such as bloating and gas.

Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy 

Whether you are an experienced swimmer or just starting to discover the joy of wild dips, this comprehensive guide will inspire you to discover new Irish locations for swimming, diving and snorkelling.

In this practical and relatable book, Mark provides a roadmap for working through feelings of frustration and helplessness towards a new and purpose-driven future. 

Learn to believe in yourself and become more confident, with tried and tested tips and tricks from a master mind magician!

The new book in the Mindful Moments series, helping children calm their busy minds

Cursing is not big and it's not clever...Well, crack these puzzles to prove otherwise. Including 'cros-swear-ds', wordoku, anagrams, word ladders and more, the very adult yet joyfully immature puzzlebook you never knew you needed (until now)

The Classic Dad Joke and Cheesy One-liner Collection. The perfect gift for him - guaranteed laughs for all ages'

We all need to sit and rest from time to time. To think, ponder, hope, pray.

Over the years, Alice Taylor has written down many of these moments of contemplation so she can revisit them over and over again, and now she is sharing them with her dear readers.