Be Happy Be You : The Teenage Guide

Penny Alexander, Becky Goddard-Hill
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€12.99
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Quick Overview

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

Coping with anxiety & phobias,

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it...

There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

More Information
ISBN/EAN 9780008367565
Author Penny Alexander, Becky Goddard-Hill
Publisher HarperCollins
Imprint Collins
Publication date 9 Jan 2020
Format Paperback
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