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Mindfulness & Well-being
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Bittersweet : How to Turn Sorrow Into Creativity, Beauty and Love€13.99
Embracing the bittersweet means understanding that light and dark, birth and death - bitter and sweet - are forever paired, and that by recognising this we can find the true path to creativity and connection.
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Wise: Finding meaning, purpose and inner power in midlife (Hardback)€19.99
Elaine Harris encourages us to rediscover the things that give our life meaning and purpose, and to proudly and confidently own the wisdom we gain in our middle years.
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The Art of Chilling Out for Women (Hardback)€18.99
100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
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Perfectly Imperfect: Embrace your difference, find your superpower (Hardback)Special Price €15.99 Regular Price €19.99
With anecdotes from her own life, practical advice, monthly check-ins and good-natured humour, Ellen dares you to let go of waiting until everything is perfect and, instead, embrace your imperfect, messy self just as you are. It might just change your life.
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How to Age Against the Machine : An Empowering Guide for Women Ageing on Their Own Terms€32.99
How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity.
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The 4-7 Zone: An easy and effective way to live a balanced life€19.99
This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm
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The Intermittent Fasting Revolution : The Science of Optimizing Health and Enhancing Performance€24.99
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
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Jen's Journey (Hardback)€22.99
Jen shares her remarkable story as well as the recipes and habits that have led to her 12-stone weight loss.
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And a Bang on the Ear: Reclaiming My Life After a Brain Injury€17.99
Part investigative tale, part time capsule, And a Bang on the Ear sees Philip painstakingly piece together the events that led up to, and followed, the accidental clash of heads that left him in a coma before waking up to 30 years of pain and paralysis. Full of hope and humour, rage and rehabilitation, this is an autobiography unlike any other.