We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Books
-
The Belly Fat SolutionSpecial Price €15.99 Regular Price €19.99
A revolutionary and proven approach to losing that fat around the middle – for good!
-
It’s All Too MuchSpecial Price €15.19 Regular Price €18.99
Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy
-
Sleep Well: Eight Habits to help you Fall asleep, stay asleep, wake up refreshedSpecial Price €15.19 Regular Price €18.99
An 8 week programme that will transform your relationship with sleep forever.
-
Mad Woman (Paperback)€17.99
What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people.
-
Break Through : A practical programme for moving from stuck to unstoppable€18.99
In this practical and relatable book, Mark provides a roadmap for working through feelings of frustration and helplessness towards a new and purpose-driven future.
-
Walk Yourself Happy : Find your path to health and healing in nature (Hardback)Special Price €19.99 Regular Price €23.99
We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.
-
It's Probably Your Hormones€18.99
From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health.
SHORTLISTED IRISH BOOK AWARDS 2023 – Lifestyle Book of the Year
-
And a Bang on the Ear: Reclaiming My Life After a Brain Injury€17.99
Part investigative tale, part time capsule, And a Bang on the Ear sees Philip painstakingly piece together the events that led up to, and followed, the accidental clash of heads that left him in a coma before waking up to 30 years of pain and paralysis. Full of hope and humour, rage and rehabilitation, this is an autobiography unlike any other.
-
Acceptance : Create Change and Move Forward€17.99
In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness.
-
Let It Go: Breathe Yourself Calm€16.99
Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.
BOOK OF THE MONTH