Books

A revolutionary and proven approach to losing that fat around the middle – for good!

New Paperback edition. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.

Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy 

An 8 week programme that will transform your relationship with sleep forever. 

What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people. 

In this practical and relatable book, Mark provides a roadmap for working through feelings of frustration and helplessness towards a new and purpose-driven future. 

Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

A celebration of life with mental illness from mental health campaigner Bryony Gordon.

We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.

From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health.

SHORTLISTED IRISH BOOK AWARDS 2023 – Lifestyle Book of the Year