Books

What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people. 

In this practical and relatable book, Mark provides a roadmap for working through feelings of frustration and helplessness towards a new and purpose-driven future. 

Make money. Save money. Manage money. The cost of living crisis is not going away, if anything, people are more skint than ever. 

Increasing evidence suggests that hidden, low-level inflammation may be the number one cause of modern disease. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. . . 

The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? 

Learn to believe in yourself and become more confident, with tried and tested tips and tricks from a master mind magician!

The new book in the Mindful Moments series, helping children calm their busy minds

We all need to sit and rest from time to time. To think, ponder, hope, pray.

Over the years, Alice Taylor has written down many of these moments of contemplation so she can revisit them over and over again, and now she is sharing them with her dear readers.