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Mind, Body, Spirit: Meditation & Visualisation
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Healing Creations: Discover Your Mindful Self Through Mandala Colouring and Journaling (Hardback)€19.99Colouring mandalas has a deeply therapeutic effect, allowing you to achieve mindfulness by focusing on the present moment. With forty intricate, hand-drawn mandalas, this book will transport you to a state of tranquillity.
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How To Love€7.99How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
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How to Relax€8.00How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
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Hanging with the Elephant€11.40Hanging with the Elephant begins as one man’s quest to overcome his demons, but becomes a journey into the depths of the soul
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Hanging with the Elephant (Large Paperback)€16.99Hanging with the Elephant begins as one man’s quest to overcome his demons, but becomes a journey into the depths of the soul
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Anodea Judith's Chakra Yoga€29.99This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation.
