If you feel stressed out, you aren't alone.

Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues.

This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

More Information
ISBN/EAN 9781626251823
Author Julie Lusk
Publisher New Harbinger Publications
Publication date 1 Sep 2015
Format Paperback
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Yoga Nidra for Complete Relaxation and Stress Relief

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