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This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
ISBN/EAN | 9781846045189 |
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Author | Thich Nhat Hanh |
Publisher | Ebury |
Imprint | Rider & Co |
Publication date | 7 Jul 2016 |
Format | Paperback |
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How to Relax
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
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