This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

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ISBN/EAN 9781846045189
Author Thich Nhat Hanh
Publisher Ebury
Imprint Rider & Co
Publication date 7 Jul 2016
Format Paperback
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How to Relax

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. 

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