Coping With Personal Problems

This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm

The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. 

Noreen Masud has always loved flatlands. Her earliest memory is of a wide, flat field glimpsed from the back seat of her father's car in Lahore.

Have you lost sight of yourself while addressing the needs of others? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic - that has already sold over 7 million copies across the globe - will help you heal and grow.

From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health.

SHORTLISTED IRISH BOOK AWARDS 2023 – Lifestyle Book of the Year

As a society, there is a tendency to elevate romantic love. But what about friendships? Aren't they just as - if not more - important? 

A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning. 

Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday mornings?Find yourself checking work emails on the weekend?Does career progression feel like a pipedream?

On April 23, 1984, in a packed press conference room in Washington, DC, the secretary of health and human services declared, 'The probable cause of AIDS has been found.' 

The neurotypical world doesn't always work for autistic people who often feel they're on the same planet but live in a different world.