Coping With Personal Problems

From the mountains of Algeria to the squats of South London via sectarian Northern Ireland, Ten Thousand Apologies is the sordid and thrilling story of the country's most notorious cult band, Fat White Family.

With Catherine’s expert help you will be empowered and informed, and feeling like yourself again!

Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. 

BOOK OF THE MONTH

What lies are we told when it comes to sex? What impossible expectations pollute our health, our happiness and our access to fundamental human rights? 

In 1993, aged twenty, Carmel Mc Mahon left Ireland for New York, carrying $500, two suitcases and a ton of unseen baggage. It took years, and a bitter struggle with alcohol addiction, to unpick the intricate traumas of her past and present.

'Can death bring something good to my life?' A few weeks before Christmas, Clover's sister died of breast cancer, aged forty-six.

Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman's guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy.

From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.

Infusing the everyday with heart and grace, this is a wise and soothing handbook for navigating life's challenges.