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Coping With Personal Problems
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The Easy Anti-Inflammatory Cookbook : Simple Recipes that Heal and Support Immune Health€15.99Manage inflammation naturally with 100+ simple recipes. Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities--but most inflammation can be healed.
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Mindful Cognitive Behavioural Therapy : A Simple Path to Healing, Hope, and Peace€20.99A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
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Maybe You Should Talk to Someone (Paperback)€12.99Lori Gottlieb takes us behind the scenes of her practice - where her patients are looking for answers (and so is she).
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The Anti-viral Gut : Tackling Pathogens from the Inside Out€25.99A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss.
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Helping Your Anxious Child : A Step-by-Step Guide for Parents€16.99With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.
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It's Not Me, It's You : Break the Blame Cycle. Relationship Better.€24.99Two therapists analyze their own relationship to help untangle the common and frustrating barriers many individuals face on the road to a happy, loving, rewarding partnership.
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The Good Drinker : How I Learned to Love Drinking Less€18.99The New Science of Alcohol and Your HealthThe popular broadcaster and columnist sets out to discover the unsung pleasures of drinking in moderation. The recommended alcohol limit is 14 units a week.
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Little Moments of Light : Finding glimmers of hope in the darkness€16.99Feel yourself struggling? Searching for a little moment of light?
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Smile : The Story of a Face€12.99The extraordinary story of one woman's ten-year odyssey that brought her physical, creative, emotional, and spiritual healing.
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The Natural Menopause Method : A Nutritional Guide to Perimenopause and Beyond€18.99The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work.