We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures.
Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures Describes breathing techniques Gives a history of yoga
ISBN/EAN | 9780007196845 |
---|---|
Author | Series:Collins Gem |
Publisher | HarperCollins |
Publication date | 4 Apr 2005 |
Format | Paperback |
Write Your Own Review
Yoga
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures.Exercise & workout books
Estimated delivery in 1-5 working days
Read more about our shipping and delivery
OTHER PRODUCTS YOU MIGHT LIKE!