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In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second--or Intermediate--Series to practitioners who wish to take their practice to the next level.
MacGregor provides step-by-step instructions and covers the key aspects of the practice, including:
- The basics of Ashtanga Yoga philosophy
- Essential background information on the Intermediate Series
- How to know when you are ready to take on this next stage of practice
- The purification aspects of the practice
- The pranayama techniques associated with the practice
- And more
ISBN/EAN | 9781611801590 |
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Author | Kino MacGregor |
Publisher | Shambhala |
Publication date | 1 Sep 2015 |
Format | Paperback |
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The Power of Ashtanga Yoga II: The Intermediate Series : A Practice to Open Your Heart and Purify Your Body and Mind
A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor. With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
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