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Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well.
This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits.
Recipe chapters include:
RAW BLITZ AND BLEND
STOVE TOP
READY IN A HURRY
MINIMAL EFFORT
TIME ON YOUR HANDS
A BIT ON THE SIDE
| ISBN/EAN | 9780600636045 |
|---|---|
| Author | Dale Pinnock |
| Publisher | Octopus |
| Imprint | Hamlyn |
| Publication date | 10 Jun 2021 |
| Format | Hardback |
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The Medicinal Chef : Plant-based Diet - How to eat vegan & stay healthy
The Medicinal Chef: Plant-based Diet, a cookbook that will transform your thinking and ensure that you are eating nutritiously.
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