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A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great.
It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!
With an introduction by Professor Tim Spector, director of the British Gut project.
ISBN/EAN | 9781409166924 |
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Author | Justine Pattison |
Publisher | Orion Publishing Group |
Imprint | Seven Dials |
Publication date | 3 Feb 2022 |
Format | Paperback |