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However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This book changes all of that.

With 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can find real relief and enjoy food once again.

'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne

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ISBN/EAN 9780717172610
Author (authors) Paula Mee , Lorraine Maher
Publisher Gill Books
Publication date 3 Mar 2017
Format Paperback
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You're reviewing:Gut Feeling : Delicious Low FODMAP Recipes to Soothe the Symptoms of a Sensitive Gut

Gut Feeling : Delicious Low FODMAP Recipes to Soothe the Symptoms of a Sensitive Gut

(authors) Paula Mee , Lorraine Maher
Special Price €14.99 Regular Price €22.99

The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it...

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