We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates.
Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and moreFind the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exerciseBuild your own home Pilates program to work out safely and with confidenceAnyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
| ISBN/EAN | 9781119907381 |
|---|---|
| Author | E Herman |
| Publisher | John Wiley |
| Publication date | 27 Oct 2022 |
| Format | Paperback |
Write Your Own Review
Pilates For Dummies, 2nd Edition
Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever.
Estimated delivery in 1-5 working days
Read more about our shipping and delivery
OTHER PRODUCTS YOU MIGHT LIKE!
