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This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises.
Discover the history of Joseph Pilates' exercise methods. Be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.
ISBN/EAN | 9781782404651 |
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Author | Sally Searle, Cathy Meeus |
Publisher | Ivy Press |
Publication date | 2 Mar 2017 |
Format | Paperback |
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Secrets of Pilates
Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being.
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