Explores the subject of happiness at work, at home and at play in a practical, clear and easily understood way.

The book will act as a useful antidote to the current climate of recession and gloom and doom as more and more people realize that they need to make fundamental changes in order to live happy lives.

And author Samuel Malone shows that people can take positive steps to improve their level of happiness simply by becoming more aware of the things that make them happy.