A Monk's Guide to Happiness : Meditation in the 21st century

Gelong Thubten
Availability: In stock
€10.99
-
+

Quick Overview

We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness.

NYP

We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness.

A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy.

Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

More Information
ISBN/EAN 9781473696686
Author Gelong Thubten
Publisher Hodder
Publication date 24 Sep 2020
Format Paperback
Write Your Own Review
You're reviewing:A Monk's Guide to Happiness : Meditation in the 21st century
We found other products you might like!
  •  FLAT RATE SHIPPING worldwide
  •  WORLDWIDE SHIPPING we ship internationally
  •  SEND A GIFT gift wrapping available
  •  CUSTOMER SERVICE +353 (45) 880806
CONTACT US

EMAIL: [email protected]

PHONE: +353 (45) 880806

Facebook  Twitter  Pintrest  Linkedin