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Books
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Science of Strength Training€21.99
Understand the Anatomy and Physiology to Transform Your Body. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often.
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Sports Governance: A Guide for Sporting Entities€20.00
In recent years the sporting world has been rocked by controversies both internationally and here in Ireland, which have had significant repercussions. It is now more essential than ever that all sporting entities, big and small, need to focus on good governance. This book is designed to help understand and address these governance issues!
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Anatomy of Exercise : A Trainer's Inside Guide to Your Workout€23.99
Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organised by body area and shows common sequences in the progression of a typical workout.
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Complete Calisthenics : The Ultimate Guide to Bodyweight Exercise Second Edition€22.99
Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level.
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The Complete Manual for Young Sportsmen : The Original Handbook for Hunting, Fishing, & Game€20.00
All the essentials for the young outdoorsman Originally published in 1865, The Complete Manual for Young Sportsmen is every young man (or young woman's) guide to everything outdoors. This new edition of the classic handbook provides instructions, tips, and facts about everything from hunting to fishing to animal's habits.
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Quondam: Travels in a once World€22.99
'Once in a while a travel book comes along that pushes at the boundaries of the genre', this is what we read on the inside sleeve of a new book by Cork based author John Devoy.
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Strong : A Runner's Guide to Boosting Confidence and Becoming the Best Version of You€22.99
Two-time Olympian Kara Goucher shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology.
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Cycling In Ireland : A guide to the best of Irish cycling (1st Edition)€23.99
This comprehensive guide is packed full of detailed information and inspiring photography that is sure to appeal to everyone interested in cycling in Ireland.
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The One Minute Workout€24.99
We all know we should exercise more - but many of us just don't have time. Maybe this book is for you!