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Books
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The Belly Fat SolutionSpecial Price €15.99 Regular Price €19.99
A revolutionary and proven approach to losing that fat around the middle – for good!
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Walk Yourself Happy : Find your path to health and healing in nature (Paperback)Special Price €11.19 Regular Price €13.99
New Paperback edition. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.
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Why You Can’t Go… and what you can do to find life-changing relief from constipation and bloatingSpecial Price €15.19 Regular Price €18.99
Written by leading gut-health dietitian Lorraine Cooney, this book takes a deep dive into the factors that could be contributing to constipation and its myriad related symptoms, such as bloating and gas.
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It’s All Too MuchSpecial Price €15.19 Regular Price €18.99
Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy
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The Complete Book of Wild Swimming in IrelandSpecial Price €15.99 Regular Price €19.99
Whether you are an experienced swimmer or just starting to discover the joy of wild dips, this comprehensive guide will inspire you to discover new Irish locations for swimming, diving and snorkelling.
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Ultra-Processed People : Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? (New Paperback)€12.99A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford---An eye-opening investigation into the science, economics, history and production of ultra-processed food.
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The Well-Lived Life : A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age (PAPERBACK)€12.99
There's really no one quite like Dr Gladys McGarey. Age 8 years old, she met Gandhi in India who instilled in her life lessons about love. She began her medical practice at a time when women couldn't own their own bank accounts, and accumulated thousands of patients.
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The Holistic Guide to Gut Health : Discover the Truth About Leaky Gut, Balancing Your Microbiome and Restoring Whole-Body HealthSpecial Price €15.99 Regular Price €19.99
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health, and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick.
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You’re Not the Problem : The Impact of Narcissism and Emotional Abuse and How to Heal (Hardback)Special Price €18.39 Regular Price €22.99
Helen & Katie's advice will change your life. It did mine. - Kay Allinson, co-founder of Pinch of Nom. This book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.
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Sleep Well: Eight Habits to help you Fall asleep, stay asleep, wake up refreshedSpecial Price €15.19 Regular Price €18.99
An 8 week programme that will transform your relationship with sleep forever.
