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Books
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How to Calm Your Mind : Finding Productivity in Anxious Times€12.99A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.
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Food for Life : Your Guide to the New Science of Eating Well€15.99Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. . .
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The Conception Plan : The science-backed guide to fertility and becoming a parent€22.99The Conception Plan is the expert, comprehensive guide to boosting your health and fertility. Whether you're struggling to conceive, are considering assisted conception, want to preserve your fertility for later in life or prepare your body for a baby in the future, The Conception Plan has fully customizable options for you.
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Mad Girl : A Happy Life With A Mixed Up Mind€11.99A celebration of life with mental illness from mental health campaigner Bryony Gordon.
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Quick Keto Kitchen : Low carb, weight-loss recipes for every day€20.99You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavour but also quick and easy to make.
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The Vagus Nerve Reset : Train your body to heal stress, trauma and anxiety€21.99Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.
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How to Be the Love You Seek€22.99A radical new path to revolutionise your relationships. Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work.
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No Bad Parts : Healing Trauma & Restoring Wholeness with the Internal Family Systems Model€17.99The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction?
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Breathing for Pregnancy : How to find calm through the four trimesters€20.99Easy ways to feel safe and calm during pregnancy. The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.