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Books
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Setting Boundaries that Stick€20.99How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered.
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The Divided Mind : The Epidemic of Mindbody Disorders€20.99In his groundbreaking, perennially popular book that helped change the way we think about our health - now repackaged for a new generation of readers - Dr Sarno offers a guide to the range of psychosomatic (mindbody) disorders, which can include chronic pain, carpal tunnel, sexual dysfunction, IBS and migraine.
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Strong Female Character€13.99Nero Book Awards Winner and Goodreads Choice Book of the Year. A unique, honest, deeply funny, memoir - unmasking autism and helping the reader to a deeper understanding.
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Make Every Penny Count : Budgeting tips and tricks to keep more money in your pocket€15.99Make money. Save money. Manage money. The cost of living crisis is not going away, if anything, people are more skint than ever.
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A Silent Fire : The Story of Inflammation, Diet and Disease (Paperback)€15.99Increasing evidence suggests that hidden, low-level inflammation may be the number one cause of modern disease. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.
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Stacy Sims: Roar (2nd Edition)€24.99How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
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How to Calm Your Mind : Finding Productivity in Anxious Times€12.99A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.
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Food for Life : Your Guide to the New Science of Eating Well€15.99Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. . .
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The Conception Plan : The science-backed guide to fertility and becoming a parent€22.99The Conception Plan is the expert, comprehensive guide to boosting your health and fertility. Whether you're struggling to conceive, are considering assisted conception, want to preserve your fertility for later in life or prepare your body for a baby in the future, The Conception Plan has fully customizable options for you.