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Books
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Why You Can’t Go… and what you can do to find life-changing relief from constipation and bloatingSpecial Price €15.19 Regular Price €18.99
Written by leading gut-health dietitian Lorraine Cooney, this book takes a deep dive into the factors that could be contributing to constipation and its myriad related symptoms, such as bloating and gas.
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Ultra-Processed People : Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? (New Paperback)€12.99A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford---An eye-opening investigation into the science, economics, history and production of ultra-processed food.
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The Well-Lived Life : A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age (PAPERBACK)€12.99
There's really no one quite like Dr Gladys McGarey. Age 8 years old, she met Gandhi in India who instilled in her life lessons about love. She began her medical practice at a time when women couldn't own their own bank accounts, and accumulated thousands of patients.
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The Holistic Guide to Gut Health : Discover the Truth About Leaky Gut, Balancing Your Microbiome and Restoring Whole-Body HealthSpecial Price €15.99 Regular Price €19.99
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health, and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick.
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The Myth of NormalSpecial Price €11.19 Regular Price €13.99
This life-affirming book, co-written with Dr Gabor Mate's son Daniel, proves true health is possible - if we are willing to reconnect with each other and our authentic selves.
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Saturated Facts : A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation€20.99
Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work? We are constantly bombarded with advice on how to live a ‘healthier’ life.
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The Divided Mind : The Epidemic of Mindbody Disorders€20.99In his groundbreaking, perennially popular book that helped change the way we think about our health - now repackaged for a new generation of readers - Dr Sarno offers a guide to the range of psychosomatic (mindbody) disorders, which can include chronic pain, carpal tunnel, sexual dysfunction, IBS and migraine.
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A Silent Fire : The Story of Inflammation, Diet and Disease (Paperback)€15.99Increasing evidence suggests that hidden, low-level inflammation may be the number one cause of modern disease. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.
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The Vagus Nerve Reset : Train your body to heal stress, trauma and anxiety€21.99Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.
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Science of Stretch : Reach Your Flexible Potential, Stay Active, Maximize Mobility€20.99Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.
