Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it.
Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straight forward guide to serious results - from how to start to how to stick with it, and keep progressing.
This best-selling book looks at the treatment and self-management of DD - while the doctor can help, particularly with antibiotics, much can be done by the individual to minimise the effects of this condition.
Tinnitus can be a terrible affliction but, despite this, prospects for recovery have never been better, based on recent advances in psychology, auditory neuroscience and medicine. This book looks at strategies for living with tinnitus and hyperacusis, and includes a complete programme for recovery.