Popular Medicine & Health

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. 

A fascinating new book celebrating Ireland’s rich tradition of folk cures, medicines and charms.

Elizabeth Ambler started compiling her household book of cures in the early eighteenth century, including historic treatments passed down over the decades. 

How you nourish your body during peri-menopause and menopause will directly impact how well you feel journeying through it. 

 Get Rid of Your Symptoms and Feel Like Your Younger Self Again

Adam Kay's secret diary from his time as a junior doctor This is Going to Hurt was the publishing phenomenon of the century.

But that was only part of the story...

Author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential The wall. Sooner or later we all hit it. The wall can be anything.

Elaine Harris encourages us to rediscover the things that give our life meaning and purpose, and to proudly and confidently own the wisdom we gain in our middle years.

This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes.

Sleep better thanks to cherries. Fix your brain fog with good fats. Improve your metabolism with brazil nuts. When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods.