How you nourish your body during peri-menopause and menopause will directly impact how well you feel journeying through it. This medicinal cookbook is filled with expert nutrition advice and inspiring recipes that will arm you with the knowledge to manage unwelcome symptoms, feel your best and future-proof your health as you embark on this new phase in your life.

The delicious recipes are packed with flavour and have health benefits beyond basic nutrition, enabling you to make daily healthy choices to boost bone, brain and heart health, balance hormones, manage weight and thrive in mid-life and beyond.

Rachel Graham, the Menopause Nutritionist, is a practicing Nutritional Therapist and Medicinal Chef with over 25 years’ experience. She works predominantly in Women’s Health with an emphasis on Menopause and is an accredited Menopause educator from The British Menopause Charity.