Advice On Parenting

What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people. 

How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered.

Make money. Save money. Manage money. The cost of living crisis is not going away, if anything, people are more skint than ever. 

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great.

 It introduces mindfulness and play-based training exercises and activities, as well as evidence-based mindfulness knowledge. 

Right now, it is undeniably a tough time to be a parent. With so many pressures on your time, your energy and your resources, it can be difficult to give your child everything they need emotionally, and even more so when you're faced with defiance, disruption or challenging behaviour. 

How Your Family Made You, and How You Can Make Yourself Even Better.

SHORTLISTED IRISH BOOK AWARDS 2023 – Lifestyle Book of the Year

A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge).

'Climbing gives you the illusion of being in control, just for a while, the tantalising sense of being able to stay one move ahead of death'.