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Mind Full : Un-wreck your head, De-stress your life

Mind Full : Un-wreck your head, De-stress your life

Dermot Whelan

Availability: In stock

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Regular Price: $19.96

Special Price $17.61

This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!

In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services.

Now a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full? And what can we do about it before our heads are wrecked?

Additional Information

Author Dermot Whelan
Publisher Gill Books
Publication date 16 Apr 2021
Format Paperback
ISBN/EAN 9780717191796

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