FREE BOOK FRIDAY is here! Select a free book at checkout with every order. Find out more

 
Mind Full became an instant bestseller when it was first published. This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!

‘Fixed whatever block I had harboured towards the concept of meditation … I had convinced myself that I wasn’t one of those people. Now I realise there is no prerequisite character type. It’s just for … people. A lovely, funny, honest book.’ CILLIAN MURPHY, ACTOR

‘Makes a very good case for mindfulness … it almost sounds like a superpower’ BRENDAN O’CONNOR, RTÉ RADIO 1

‘A very useful and funny book’ PATRICK FREYNE, THE IRISH TIMES

‘Makes meditation accessible’ NIALL BRESLIN, AUTHOR, MINDFULNESS EXPERT AND MUSICIAN

More Information
ISBN/EAN 9780717195107
Author Dermot Whelan
Publisher Gill Books
Publication date 5 Jan 2023
Format Paperback
Write Your Own Review
You're reviewing:Mind Full : Un-wreck your head, De-stress your life (Paperback)

Mind Full : Un-wreck your head, De-stress your life (Paperback)

If you feel like you’ve lost touch with the happier version of yourself and would like to sleep better, reduce stress and anxiety, have more patience with the people you love, feel less ‘meh’ and just enjoy life more, then this book is for you.

Estimated delivery in 1-5 working days
Read more about our shipping and delivery
OTHER PRODUCTS YOU MIGHT LIKE!