Mind Full became an instant bestseller when it was first published. This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!
‘Fixed whatever block I had harboured towards the concept of meditation … I had convinced myself that I wasn’t one of those people. Now I realise there is no prerequisite character type. It’s just for … people. A lovely, funny, honest book.’ CILLIAN MURPHY, ACTOR
‘Makes a very good case for mindfulness … it almost sounds like a superpower’ BRENDAN O’CONNOR, RTÉ RADIO 1
‘A very useful and funny book’ PATRICK FREYNE, THE IRISH TIMES
‘Makes meditation accessible’ NIALL BRESLIN, AUTHOR, MINDFULNESS EXPERT AND MUSICIAN
|Publication date||5 Jan 2023|