Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourself. This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. 

'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' Matt Haig, bestselling author of Reasons To Stay Alive

'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty

'It's real, it's authentic . . . Very practical and very, very helpful' Lorraine Kelly'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine, Daily Mail

'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work