Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.

Packed full of practical tips, exercises, real-life examples and 'unsticking points', Dr Sophie breaks down the five reasons you're stuck and gives you the tools to:

Break bad habits and cultivate better ones

Hack the heuristics that are holding you back

Stop self-sabotaging

Recognise the unconscious games you play

Understand the long-lasting legacy of intergenerational beliefs

(Un)Stuck is the must-have guide for becoming the YOU you want to be.